ATS® DANCING IN FLOW with TRIDEVI TRIBAL
Date: Thursday, December 20, 2018
TriDevi Tribal is pleased to invite you to a meditative hour of Dancing in Flow™.
Dancing in Flow™ was created by Carolena Nericcio with the class format of “all dance, no talk.”
Dancing in Flow™ is a one hour class divided into four 12-15-minute segments with a quiet water break every 12-15 minutes. During the first fifteen minutes of class, the brain will chatter as the students become used to dancing continuously. During the second fifteen minutes, the brain will begin to relax.
During the third period of dance, the brain will finally decide to take a vacation to allow the body to enjoy moving. Finally, during the last fifteen minutes, you will go on auto-pilot into pure bliss.
Experience level doesn't matter in this class - just follow the leader and feel the dance flow through your body.